Soluna: Gen Z Mental Health 1.10.9

Kooth – Freeware – Android

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Soluna offers a confidential mental health support platform tailored for individuals aged 13 to 25 in California and Illinois. This initiative creates a safe and inclusive environment for users to explore their identities and emotional wellbeing.

The platform is designed as a comprehensive resource for self-support, peer support, and professional guidance. Users have access to interactive tools, peer connections, and live one-on-one support to facilitate their personal growth and mental health journey—all at no cost.

Key features of Soluna include:

<ul>
 <li>Interactive Tools:
 <ul>
 <li>Quizzes: Discover insights about yourself and your health needs.</li>
 <li>Mood Log: Analyze your emotional patterns over time.</li>
 <li>Goals: Set and monitor significant goals for your wellbeing.</li>
 <li>Free Write: Unwind and process your feelings through journaling.</li>
 <li>Starboard: Create art as a means of navigating difficult emotions.</li>
 <li>Let It Out: Safely express feelings of anger, anxiety, or frustration.</li>
 <li>Thought Shaker: Build confidence through positive affirmations.</li>
 <li>Breathwork: Engage in calming breathing exercises using guided animations.</li>
 <li>Noise Cleanse: Utilize sound frequencies to alleviate stress and enhance focus.</li>
 </ul>
 </li>
 <li>One-on-One Professional Support:
 <ul>
 <li>Access a team of qualified coaches at your convenience.</li>
 <li>Select between scheduled sessions or spontaneous check-ins.</li>
 <li>Discuss personal goals, challenges, and mental health strategies.</li>
 <li>Receive information about local mental health services.</li>
 </ul>
 </li>
 <li>Pear Connection:
 <ul>
 <li>Participate in anonymous polls to share your perspectives.</li>
 <li>Engage with community prompts that encourage self-expression.</li>
 <li>Attend live events led by mental health professionals.</li>
 <li>Connect with peers navigating similar challenges.</li>
 </ul>
 </li>
 <li>Constellations:
 <ul>
 <li>Navigating themed constellations such as Living With Anxiety and Finding Calm to identify supportive resources.</li>
 <li>Easily explore various content formats, including text chats, quizzes, videos, and articles at your own pace.</li>
 </ul>
 </li>
</ul>

No in-app purchases or subscriptions are required, ensuring an uninterrupted user experience focused solely on exploration and healing. Soluna is committed to maintaining complete anonymity for all users.

This platform aims to support individuals facing various life challenges—be it academic pressures, body image concerns, or family dynamics—by providing the necessary resources to foster personal growth and emotional resilience.

The app is available for free download, prioritizing privacy and user autonomy throughout the mental health journey within the Soluna community.

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